Her Active Life

Cutting sugar from your diet is quite trendy these days. Many dieters even go so far as to proudly proclaim that they have “stopped eating sugar” all together. Well, in reality that…

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If you have a lot of errands to run, get in the habit of stashing some healthy snacks in your purse or car before you leave. If the midday munchies hit, you will have something on hand to eat, and will avoid making…

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With years of training under her belt, resident fitness and nutrition expert Shannon Clark is ready to help you on your way to a healthy, informed lifestyle. Got a question? Email her your inquiries, and be sure to check back every week for…

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Past studies have associated dieting with bone loss.  The American Journal of Clinical Nutrition reports that you can protect yourself by consuming 1 or 1.8g/day (1000-1800mg) of calcium during periods of moderate weight loss.

“Compared with obese persons, overweight persons may…

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With years of training under her belt, resident fitness and nutrition expert Shannon Clark is ready to help you on your way to a healthy, informed lifestyle. Got a question? her your inquiries, and be sure to check back…

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When you become ill, do you always turn to drugs first?  While it’s good to be aware of your general health and wellness and take appropriate steps if something is ‘off’, it is not always the best choice to rely on…

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Recipe Summary Preparation Time: 15 minutes Number of Servings: 4 Cups of Fruits and Vegetables Per Person: 3.0

Ingredients: 2 large bananas 8 watermelon “scoops” — a watermelon ball created with…

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Benefits from bacteria? It sounds doubtful – and a little gross – but the use of probiotic bacterial cultures is growing as new evidence shows that the right kinds of bacteria can do everything from banish diarrhea to prevent or…

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Tracey’s back with another healthy and tasty recipe.  Her antioxidant rich smoothie provides the perfect fuel to energize your body and refresh your post-workout muscles.  To check out Tracey’s healthy cranberry, oatmeal and white chocolate cookies, click here. If you have a wholesome and nourishing recipe that…

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