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The Yoga Life: Agni Prasana

Posted November 3, 2007 at 09:00 AM by Valerie Cerami

Section: Her Health, Her Motivation, The Yoga Life

Breath of Fire (Agni Prasana)

Description

Staccato type, deep breathing that brings awareness to the diaphragm, abdomen and lower region of the lungs. Breath of Fire actually “fires-up” your nervous system, stimulating glands (and thus,…

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The Yoga Life: No Need to be a Yogi to Have a Mantra

Posted October 29, 2007 at 04:00 PM by Valerie Cerami

Section: Her Health, Her Motivation

You don’t have to be a Yogi, to have a mantra

Mantras (aka: positive self talk, daily affirmations, mottos, chants, meditation, prayer) are the most-est, winning-est words of the best-est.

I’m sure you’ve heard of a few select…

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