Her Active Life

If you find yourself lacking the energy and drive to get yourself into a regular workout routine, set a goal for yourself and vow to follow through. For example, have you always…

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Anyone who works out can tell you- it isn’t easy! Keeping up the motivation to exercise sometimes feels like a workout on its own, and it can be frustrating is you feel…

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Even the most dedicated exercisers become bored with their routine, and sometimes find their motivation lacking when it’s time to hit the weights. So how do you keep your boredom at bay, and stay excited to keep up your workout routine? For one,…

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To begin this move, lie on the floor on your back with your abs drawn in and your legs up at a 90 degree angle. Cross your hands behind your head and allow your elbows to extend out to the side,…

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This is a great move if you are looking to build up power in your legs. It’s also a great way to get your heart pumping in between strength training sets. To begin, start in a semi-squat position. Sit back on…

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If you are tight in the shoulders and lats, this is a great, easy stretch to help loosen up those muscles. You’ll need a stability ball and a wall to perform this move.

To begin, face the wall…

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It’s always great to incorporate short bursts of cardio into your strength training routine. It helps to keep the body warmed up and also helps to burn off some extra calories. The following exercise is a great move to do if you are looking to get your heart pumping in…

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You likely already know that any good workout program should involve some stretching activity in one form or another.  Increased flexibility has a variety of advantages, from a reduced risk of injuries to being able to move through a greater range of…

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