Ask Shannon: Fitness and Nutrition Q & A
Posted June 24, 2008 at 04:00 PM by Shannon Clark
Section: Her Fitness, Training Programs
With years of training under her belt, resident fitness and nutrition expert Shannon Clark is ready to help you on your way to a healthy, informed lifestyle. Got a question? her your inquiries, and be sure to check back every week…
Ask Shannon: Fitness and Nutrition Q & A
Posted June 17, 2008 at 02:00 PM by Shannon Clark
Section: Her Fitness, Training Programs, Special Features, Q & A
With years of training under her belt, resident fitness and nutrition expert Shannon Clark is ready to help you on your way to a healthy, informed lifestyle. Got a question? her your inquiries, and be sure to check back every week…
Ask Shannon: Fitness and Nutrition Q & A
Posted June 9, 2008 at 03:00 PM by Shannon Clark
Section: Her Fitness, Training Programs
With years of training under her belt, resident fitness and nutrition expert Shannon Clark is ready to help you on your way to a healthy, informed lifestyle. Got a question? her your inquiries, and be sure to check back every week…
The Importance of Cross Training
Posted October 19, 2007 at 12:00 PM by Shannon Clark
Section: Her Fitness, Training Programs, Her Health, Her Motivation
One of the most important things you should be doing with your workout routine is implementing cross training activity.
Cross training is important for several reasons, the primary one is avoiding injuries. If you constantly go to the gym…
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On March 20, 2010
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