Friday’s Poll: How important are fitness-inclined friends?
Posted May 9, 2008 at 12:00 PM by Martinique Haller
Section: Her Fitness, Her Motivation
I love the New Balance Love/Hate commercial campaign. (No they are not paying me to say this, but it would be nice if they did.) Their ad is on one of the very first pages of the June Runner’s World.
Your…
The Right Cycle: Recumbent or Upright?
Posted May 7, 2008 at 12:00 PM by Caroline Shannon
Section: Her Fitness, Her Health
It would be nice if a gal could just pop into a gym, get her groove thang on, leave and move on with her day. But, seeing as how most gyms are typically chock-full of equipment, a quick workout can sometimes be tough…
Friday’s Poll: What motivates you to workout?
Posted May 2, 2008 at 04:00 PM by Alexandra M. Haller
Section: Her Health, Her Motivation
It can be hard to capture the reason for why sometimes we can put the peanuts away, throw on our shorts and actually dust our bike off. We all have days where we plop on the couch after work, exhausted at how long…
A Good Sweat: Perspiration and Your Workout
Posted March 11, 2008 at 05:00 PM by Martin Kennedy
Section: Her Fitness, Athletics, Training Programs, Her Motivation
What’s the ideal room temperature for working out? Do you burn more calories if you sweat more, and in sweat pants? MSNBC recently answered these and other questions.
The Ideal Workout Room Temperature:
According…
Role “Model”: Famous Women Who Inspire Us [Part V]
Posted March 5, 2008 at 03:00 PM by Caroline Shannon
Section: Her Fitness, Athletics, Her Motivation, Her Story, Special Features
We all need role models - strong, self-sufficient women who endure tough times and make a meaningful mark on the world around them. While many women look to the world of celebrities for their idols, the ladies who deserve the title…
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Her Active Philosopher: How did it get This Bad?
Posted August 13, 2007 at 05:00 PM by Katie Drummond
Section: Her Fitness, Her Health, Body Image, Eating Disorders, Her Motivation, Her Nutrition, Healthy Eating, Her Story, Special Features
In this weekly column, Her Active Philosopher, Senior writer Katie Drummond, waxes philosophical and writes lyrically as she invites us on her personal health and fitness journey. You can read her previous columns by clicking on the following links: column one;
Tricks To Help You Avoid Workout Burnout
Posted August 13, 2007 at 11:00 AM by Bridget Sullivan
Section: Her Fitness, Training Programs, Her Health, Injury & Rehab, Her Motivation, Special Features
The following article was written by Lynn Bode. Lynn Bode is a certified personal trainer specializing in Internet-based fitness programs. She founded Workouts For You, which provides affordable online exercise programs that are custom designed for each individual. Visit: www.workoutsforyou.com for free fitness…
From the American Council on Exercise (ACE): Exercise Essentials
Posted June 27, 2007 at 01:00 PM by Bridget Sullivan
Section: Her Fitness, Her Health, Her Motivation, Her News
The American Council on Exercise (ACE) surveyed 36,000 ACE-certified Fitness Professionals and asked them to name their single most important exercise item. While some of their answers won’t surprise you, some of them will make you think twice!…
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On December 2, 2008
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