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Lead Stories: March 20, 2010

Ask Shannon: Nutrition & Fitness Q & A

Posted April 23, 2008 at 12:00 PM by Shannon Clark

Section: Her Fitness, Training Programs

With years of training under her belt, resident fitness and nutrition expert Shannon Clark is ready to help you on your way to a healthy, informed lifestyle. Got a question? Email HAL your inquiries, and be sure to check back every week for…

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Keeping Your Inner Athlete Motivated in the Face of Life Changes

Posted July 12, 2007 at 06:00 PM by Kristin Bland

Section: Her Fitness, Athletics, Her Health, Her Motivation, Special Features

I have always owned the identity of an athlete. Practice schedules, conditioning, training-these have been ingrained in my person as the standard routine of every day. This all started coming to a jolting halt, however, as I neared the end of my college years,…

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