Her Active Life

It happens to all of us once in a while- you have a really bad day and all you want to do is go home and sit on the couch with a giant tub of ice cream. In your mind, there is nothing…

Keep reading

If you have a lot of errands to run, get in the habit of stashing some healthy snacks in your purse or car before you leave. If the midday munchies hit, you will have something on hand to eat, and will avoid making…

Keep reading

Fast food isn’t the healthiest choice when it comes to a well-balanced meal, but sometimes you have no other option. If you do have to make a fast food pit stop, try…

Keep reading

In order to lose weight, you need to burn more calories then you take in, either through exercise, eating less, or both. But, do you know how many calories you have to burn in order to lose a pound of fat? To lose…

Keep reading

Did you know the word “diet” is derived from the Greek word “diaita,” meaning “manner of living?” This is why nutritionists and scientists agree that there is much more to a diet than losing weight and counting calories. Healthy eating and…

Keep reading

There are many diets out there that insist you need to cut out certain food groups to lose weight and keep it off. In actuality, you need to consume foods from every part of the food pyramid to ensure you are getting…

Keep reading

If a new weight loss product or system sounds too good to be true, chances are it is! How can you go about determining whether or not an eating plan is safe for you to follow? If it fits the definition…

Keep reading