Her Active Life

Anyone who works out can tell you- it isn’t easy! Keeping up the motivation to exercise sometimes feels like a workout on its own, and it can be frustrating is you feel…

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Who says you don’t have time to squeeze in a quick workout? The next time your kids are outside playing tag, or shooting hoops, go join them! Not only will you get to spend extra quality time with your children, you’ll also work…

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Next time you’re in the gym, look around and take note of the amount of people who have a weight belt strapped around their waist. Chances are you’ll see one or two people proudly sporting one, almost as a reminder to everyone…

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Exercise doesn’t need to be painful to be effective. Some muscular soreness is common, especially in beginners; however, consistent pain means you are pushing yourself too hard. Make sure to give yourself time to recover after exercising. Delayed onset muscle soreness usually occurs…

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An overnight prescription for long and lean muscles would be oh-so-nice, right?

I get it.

I know that the results from Pilates are, like any exercise form, ones that take time and, of course, practice.

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