Her Active Life

Most people tread a little lighter when the sun is out, and find it easier to sleep through their alarm when it’s cloudy and cold outside.

The 4-6 percent of the population that suffers from seasonal affective disorder (SAD)…

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It’s cold. It’s snowing. Did we say it’s cold? It is tough to get out there and exercise in the winter, especially when the best exercise sounds like a hot chocolate, pajama’s and warm blankets triathlon. But the following are a…

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Only two evenings ago, you were likely reveling in the midst of friends and families, champagne in hand, delicious food all around, and a celebratory mood in the air. Now, two days later, you find yourself packing up holiday decorations, dining…

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Yesterday, senior writer Shannon Martin offered insight into the causes and symptoms of SAD, or Seasonal Affective Disorder. Today, she gives the facts on treatment.

The good news is that there are many ways to treat and prevent…

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The days are getting shorter, and for many women, that can mean the onset of SAD - Seasonal Affective Disorder. In Part I of a series on this health issue, which strikes between 4 to 6 percent of Americans each…

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