Move of the Day: Squats on the Smith machine
Posted May 7, 2008 at 09:00 AM by Alexandra M. Haller
Section: Her Fitness, Move of the Day
The Smith machine is a great instrument for those who are trying to increase the amount they lift when they don’t have the comfort of a spotter. Because this machine is basically a rack with a weighted bar that runs along a chain…
Ask Shannon: Fitness and Nutrition Q&A
Posted April 10, 2008 at 07:00 PM by Shannon Clark
Section: Her Fitness, Training Programs, Her Health, Special Features, Q & A
With years of training under her belt, resident fitness and nutrition expert Shannon Clark is ready to help you on your way to a healthy, informed lifestyle. Got a question? her your inquiries, and be sure to check back every…
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On December 2, 2008
Water Damage Repair said:
The…