Watching Your Weight at the Bar
Posted July 8, 2008 at 02:00 PM by Martinique Haller
Section: Her Nutrition, Weight Control
Drinking doesn’t have to do you in. Yes, many drinks have more calories than you bargain for, but that doesn’t mean you have to be a tight-lipped teetotaler or a dieting die-hard. …
Think Beyond Sandwiches for Lunch
Posted June 29, 2008 at 03:00 PM by Martinique Haller
Section: Her Nutrition, Healthy Eating, Recipes, Weight Control
I hate packing a lunch to take to work in the morning. I loathe the smell of tuna fish at seven am competing with my oatmeal. But I do it--most days…
Ask Shannon: Fitness and Nutrition Q & A
Posted June 13, 2008 at 02:00 PM by Shannon Clark
Section: Her Health, Her Nutrition, Diet Myths, Healthy Eating
With years of training under her belt, resident fitness and nutrition expert Shannon Clark is ready to help you on your way to a healthy, informed lifestyle. Got a question? her your inquiries, and be sure to check back every week…
Tip for Today: Focus on Your Success
Posted June 10, 2008 at 10:00 AM by Lindsay Hutton
Section: Her Fitness, Training Programs, Her Health, Her Motivation, tip for today
Anyone who works out can tell you- it isn’t easy! Keeping up the motivation to exercise sometimes feels like a workout on its own, and it can be frustrating is you feel…
Those Old Adolescent Thoughts
Posted June 9, 2008 at 12:00 PM by Martinique Haller
Section: Her Health, Body Image, Her Nutrition, Weight Control
When I was in eighth grade and sitting at the cafeteria table with a group of girls, one of them sighed and said, “Maybe I should go on a diet”. Perhaps…
Ask Shannon: Fitness and Nutrition Q & A
Posted June 6, 2008 at 02:00 PM by Shannon Clark
Section: Her Nutrition, Supplements
With years of training under her belt, resident fitness and nutrition expert Shannon Clark is ready to help you on your way to a healthy, informed lifestyle. Got a question? her your inquiries, and be sure to check back every week…
Why it’s Hard to Lose Weight
Posted June 6, 2008 at 12:00 PM by Kathleen Blanchard
Section: Her Health, Body Image, Her Motivation, Her Nutrition, Diet Myths, Her News
No one can completely answer the question – why is it so hard to lose weight? More people than ever are being sent to the operating room for bariatric surgery after an unsuccessful relationship with weight loss pills and programs. We might ask…
“So…how did you lose the weight?”
Posted June 4, 2008 at 12:00 PM by Martinique Haller
Section: Her Health, Body Image, Her Nutrition, Diet Myths, Healthy Eating, Weight Control
What should you say when people ask how you lost weight? I lost thirty pounds on Weight Watchers, but I didn’t really want to tell people that. I’ve discussed some of the associations I had with Weight Watchers. It…
The Skinny on Weight Loss Supplements
Posted May 22, 2008 at 11:00 AM by Kathleen Blanchard
Section: Her Health, Her Nutrition, Healthy Eating
Everyone seems to want to lose weight. The sale of weight loss supplements is big business. The question is, do they work, and if so, how do they accomplish what they claim?
Guidelines from The National Heart, Lung, and Blood Institute…
Eating Well on a European Vacation
Posted May 19, 2008 at 02:00 PM by Martinique Haller
Section: Her Health, Her Nutrition, Weight Control
If you’re among the lucky, you might be planning a summer get-away. Last summer, my wife and I traveled to Europe for about three weeks. I was, as usual, concerned about eating healthy and had been at my ideal weight for
Ask Shannon: Fitness and Nutrition Q & A
Posted May 10, 2008 at 12:00 PM by Shannon Clark
Section: Her Nutrition
With years of training under her belt, resident fitness and nutrition expert Shannon Clark is ready to help you on your way to a healthy, informed lifestyle. Got a question? her your inquiries, and be sure to check back every week…
Staying Fit After Weight Loss
Posted May 7, 2008 at 04:00 PM by Martinique Haller
Section: Her Fitness, Her Health, Body Image, Her Nutrition, Weight Control
In this column, staff writer Martinique Haller explores the misconceptions of dieting and evaluates her own ideas of weight and weight loss in regards to herself. She also delves into the timeless predicament of how to maintain weight loss once the initial triumph…
Losing Weight Isn’t All That Matters
Posted May 5, 2008 at 02:00 PM by Martinique Haller
Section: Her Health, Body Image, Her Motivation, Her Nutrition, Healthy Eating, Weight Control
In this column, staff writer Martinique Haller explores the misconceptions of dieting and evaluates her own ideas of weight and weight loss in regards to herself. She also delves into the timeless predicament of how to maintain weight loss once the initial triumph…
Tip for Today: How Many Calories are in a Pound of Fat?
Posted April 28, 2008 at 09:00 AM by Lindsay Hutton
Section: Her Health, Her Motivation, tip for today, Her Nutrition, Healthy Eating, Weight Control
In order to lose weight, you need to burn more calories then you take in, either through exercise, eating less, or both. But, do you know how many calories you have to burn in order to lose a pound of fat? To lose…
Ask Shannon: Fitness and Nutrition Q&A
Posted April 14, 2008 at 03:00 PM by Shannon Clark
Section: Her Nutrition, Healthy Eating, Weight Control, Workout Fuel
With years of training under her belt, resident fitness and nutrition expert Shannon Clark is ready to help you on your way to a healthy, informed lifestyle. Got a question? her your inquiries, and be sure to check back every…
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On March 11, 2010
Perkins32Marcy said:
I opine…