Her Active Life

Diabetes affects close to 250 million adults worldwide, and that number is expected to reach 400 million by 2025 – so chances are good that either you or someone you love is at a high risk for developing the illness.

No…

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More research is showing that the idea of aiming for 8 glasses of water a day is a myth. What is not a myth, however, is the need to stay hydrated. What’s important to know is that juice and tea can have the…

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With years of training under her belt, resident fitness and nutrition expert Shannon Clark is ready to help you on your way to a healthy, informed lifestyle. Got a question? her your inquiries, and be sure to check back every week…

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Always drink before, during, and after exercise. If you are exercising for less then an hour, plain water should be enough to keep you properly hydrated. Avoid any beverage that has caffeine, since these will only dehydrate you more. For activities over an…

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It is pretty safe to say that most women today understand the benefits of water. While the recommendations vary due to factors like climate, health and how much you are exercising every day, women know that they are supposed to fit…

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For the last 25 years, soft drinks have used high fructose corn syrup as their major form of sweetening.  This coincides with a major increase in obesity in America.  However, a study from the University of Washington shows that there is…

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Q: What steps can an individual take to avoid heat injury when exercising in a hot environment?

A: A potential health hazard of exercising in warm weather exercise is heat injury.A key point to remember is that anyone who exercises in a…

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The following article recently appeared in Runner’s World Magazine. Author Leslie Goldman, MPH, is a women’s health writer who regularly contributes to Runner’s World, Women’s Health, Shape Magazine, People, and the Chicago Tribune.  Her highly acclaimed debut book, Locker Room Diaries:…

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Ready to ditch your diet books and lose those extra pounds once and for all? It’s as simple as actually stopping the next time you pass that local fresh produce stand on your way home from work; it’s as simple as stocking up on…

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Sodium bicarbonate, commonly known as baking soda, is used as a medication to neutralize stomach acid in ulcer patients and as a home remedy for stomach distress. Now researchers in Greece have shown that it may neutralize the acid in muscles during intense exercise…

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The American Council on Exercise (ACE) surveyed 36,000 ACE-certified Fitness Professionals and asked them to name their single most important exercise item.  While some of their answers won’t surprise you, some of them will make you think twice!…

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