Protein: Where do you get it, and how much do you really need?
Posted July 17, 2007 at 04:35 PM by Katie Drummond
Section: Her Fitness, Her Health, Her Nutrition, Diet Myths, Healthy Eating, Vegetarianism, Weight Control, Workout Fuel
Any vegetarian can surely recount story after story of being accosted with that one little question: “but where do you get your protein?” Maybe it’s a throwback to the ‘50’s era meat-and-potatoes dining regimen, or a consequence of the whey powder supplements that are…
On-the-Go Eating for Building Bones: A Dining Guide for Your Active Twenties (Part One)
Posted June 21, 2007 at 05:48 PM by Katie Drummond
Section: Her Fitness, Her Health, Her Nutrition, Healthy Eating, Vegetarianism, Workout Fuel
This is the first part in a three-part series that focuses on age and healthy eating. In Part One, senior writer Katie Drummond dishes on what women in their 20s need in order to fuel their bodies.
You’ll go…
Food Makeovers: Part 1
Posted May 14, 2007 at 03:15 PM by Katie Drummond
Section: Her Health, Her Nutrition, Healthy Eating, Recipes
This is the first part in a two part series on “food makeovers.” Baker extraordinaire Katie Drummond offers us heathy tips on how to nutritionally “makeover” our favorite recipes. This edition specifically focuses on common baking ingredients and their healthy alternatives. Be sure to print out Katie’s heart-happy tips and…
Browser
TFS Media Sites
The Final SprintSite Archives
Links from our blogroll
© 2006-2007 The Final Sprint, LLC - Her Active Life is a part of the TFS Media Network - Privacy Policy
On December 2, 2008
Water Damage Repair said:
The…