Her Active Life

I don’t know enough people who go out of their way to eat kale, yet it’s an excellent source of Vitamin A and C.  Kale is a good source of fiber and protein, and contains the following: Manganese Copper…

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The CDC has a great new site called Fruits and Veggies Matter. Using an interactive tool, you can plug in your sex and age and level of physical activity to see how many fruits and vegetables you need…

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(ARA) - Summer’s bounty of fresh veggies and fruit can make meal time fun.  Colorful plates prevail as flavorful fruits and vegetables can be added at any meal. Serving these fresh treats with high-quality protein foods like eggs, lean meat and cheese will…

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According to Dictionary.com, the 2nd meaning of the word malaise is a vague or unfocused feeling of mental uneasiness, lethargy or discomfort. I was well acquainted with this word after returning from a recent trip to Florida. Near the Gulf,…

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I am always looking for a bargain. But even more so, I love being able to brag about a great shopping steal. When people tell me they love my pants, it feels so nice to say, “Twelve bucks at Target—can you…

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This week we’re putting the spotlight on cauliflower, the cancer-fighting, fiber-rich, low-fat wonder vegetable. While you probably already know that cauliflower is good for you, you might think of it as a fairly unexciting taste experience. Today we’ll show you some…

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You probably remember cauliflower from your childhood as those tasteless, colorless florets only made edible by the heavy cheese sauce piled on top. True, cauliflower is not the jazziest vegetable around, but it’s certainly one of the healthiest, and a few delicious…

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Blood clotting is essential! Without that ability, sustained by Vitamin A, a cut would cause a person to bleed to death. As I stated last week when talking about Vitamin D, this vitamin is also part of the…

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Whether you are a vegetarian, a vegan, an enthusiastic omnivore or a reluctant carnivore who is grudgingly trying to fit some greens into your diet, these two cookbooks are must haves for every kitchen in America:  Vegan Planet by Robin Robertson…

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Ready to ditch your diet books and lose those extra pounds once and for all? It’s as simple as actually stopping the next time you pass that local fresh produce stand on your way home from work; it’s as simple as stocking up on…

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This article is written by Mr. Seth Braun, a network guest contributor, natural health expert and best-selling author. Seth can be contacted for a complimentary consultation through his site or at his clinic, (303)-444-2357.

1. Eat closer…

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