Her Active Life

(ARA) – All fat is not equal. Scientists now see the excess fat around one’s waist as a more dangerous health threat than fat stored in other parts of the body. This abdominal fat can lead to an increased risk…

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Many people enjoy the taste of cinnamon and begin adding it regularly to their foods.  Little do they know however that there are actually a few health benefits they are receiving at the same time.

If you currently have type…

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This is the final installment of a four part series.  Part 4 is entitled: “Type 2 Diabetes and the Benefits of Resistance Training”.  To check out the rest of the series, please click here.

Attention type 2…

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This is the third installment of a four part series.  Part 3 is entitled: “Type 2 Diabetes: How Aerobic Exercise Can Save Your Life ”.  To check out the rest of the series, please click here.

Attention…

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This is the second installment of a four part series.  Part 2 is entitled: “Type 2 Diabetes and Nutrition”.  To check out the rest of the series, please click here.

Attention Type 2 diabetics: recent studies show that…

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This is the first installment of a four part series.  Part 1 is entitled: “Understanding Type 2 Diabetes”.  To check out the rest of the series, please click here.

Do you or someone you know suffer from…

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