triathletes at Her Active Life

Lead Stories: October 14, 2008

Podcast #2: Vegan Ironman Triathlete Dr. Ruth Heidrich

Posted January 8, 2008 at 12:30 PM by Katie Drummond

Section: Her Fitness, Athletics, Her Health, Her Nutrition, Special Features, Podcasts

The second episode of the Her Active Life Podcast series features an exclusive interview with Dr. Ruth Heidrich, the author of A Race for Life, Senior Fitness, and CHEF…

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Get on Track with The Complete Idiot’s Guide to Triathlon Training

Posted July 6, 2007 at 01:27 PM by Bridget Sullivan

Section: Her Fitness, Athletics, Training Programs, Her Health, Her Motivation, Special Features, HAL Reviews

For immediate release.

Each year the number of athletes who swim, bike and run their way through Triathlon events grows by leaps and bounds. But although more and more people are “TRI-ing” it, many still think this competitive event is reserved only…

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Do triathletes get injured more often than one-sport athletes?

Posted May 19, 2007 at 11:00 AM by Sahara Jackson

Section: Her Fitness, Athletics, Her Health

Triathletes are injured only about one third as often as marathon runners even though they do far more work in their program of swimming, cycling and running. Training intelligently for three sports is less likely to injure you than training very hard for one.…

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