Don’t Fear the Fat – Part 1 – Enticing Avocados
Posted July 26, 2007 at 02:00 PM by Katie Drummond
Section: Her Health, Her Nutrition, Diet Myths, Healthy Eating, Recipes, Weight Control
We all hear it, time and time again – a low fat, high fiber diet is the best road to a healthy lifestyle. While it’s true that a moderate approach to fat (much like any other nutrient) is ideal, many weight conscious women tend…
Recipe: On-the-Go Granola Bars
Posted July 12, 2007 at 10:00 AM by Katie Drummond
Section: Her Health, Her Nutrition, Healthy Eating, Recipes, Workout Fuel
Any busy woman needs a stockpile of easy snacks and meals to grab for a quick breakfast or a mid-day pick-me-up. While the grocery store has aisles of convenient bags and bars, nothing beats homemade when it comes to taste and nutrition.
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Buyer Beware: Saturated fat traps to watch out for
Posted June 30, 2007 at 03:00 PM by Bridget Sullivan
Section: Her Health, Her Nutrition, Diet Myths, Healthy Eating, Weight Control, Her News
Did you know that more than 1,200 new reduced-fat or trans-fat free products hit the market last year? While “trans-fat free” products may be the trendiest new rage, some manufacturers are simply replacing trans fats with more saturated fats. In order to hunt down…
Product Review: General Mills Fiber One Chewy Bars
Posted May 21, 2007 at 03:50 PM by Bridget Sullivan
Section: Her Nutrition, Healthy Eating, Product Reviews, Special Features, HAL Reviews
Product: General Mills Fiber One Chewy Bars Price: $3.00 - $3.39 (varies by location) Allergy Information: contains peanut, milk, soy, sunflower, wheat, and almond ingredients.
General Mills recently introduced Fiber…
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