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Lead Stories: December 4, 2008

Tip for Today: An Apple A Day…

Posted May 24, 2008 at 09:00 AM by Martha Jones

Section: Her Health, Her Motivation, tip for today

The old adage says an apple a day keeps the doctor away. I think eating nutritious foods is definitely one way to keep your body healthy. And being healthy is what keeps the doctor away. Apples are the perfect snack. They are small.…

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Stare Down the Demons: Get psyched up for your next run!

Posted June 6, 2007 at 09:00 AM by Alexandra Haller

Section: Her Fitness, Her Motivation

We all have moments when we simply don’t feel like working out. It’s not always easy to lace up the shoes, walk out to the car in the cold, or wake up for a 5 a.m. run.

There are a number of…

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