Her Active Life

If you struggle to get the adequate amount of servings of fruit per day, we have the tip for you---popsicles! You can buy a cute little mold from about any store, fill…

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Reusing your water bottle is a better option than throwing it out after drinking it dry. However, leaving it in the sun with small amounts of water or simply refilling it without…

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It’s my belief that humans didn’t evolve so that we could slouch in front of a computer all day. However, it is how I spend most of the time at my job. It’s very important to remember the benefits of good posture. It…

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More research is showing that the idea of aiming for 8 glasses of water a day is a myth. What is not a myth, however, is the need to stay hydrated. What’s important to know is that juice and tea can have the…

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This is a quickie. If you are reading this, chances are you are slouched over a computer. Get out of the chair and stand up. Bend over to touch your toes and feel your hamstrings pull. Reach up so your fingers point towards…

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