Her Active Life

With years of training under her belt, resident fitness and nutrition expert Shannon Clark is ready to help you on your way to a healthy, informed lifestyle. Got a question? her your inquiries, and be sure to check back every week…

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With years of training under her belt, resident fitness and nutrition expert Shannon Clark is ready to help you on your way to a healthy, informed lifestyle. Got a question? her your inquiries, and be sure to check back every week…

Keep reading

(ARA) – It is often difficult to prepare a nutritious breakfast when your mornings are already short on time. But you may want to think twice before skipping the meal altogether.There’s ample evidence to show that eating a nutritious, balanced breakfast is a…

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If you have ever woken up only to feel like you never closed your eyes at all, then you know the feeling of wanting to crawl back under the covers and snuggle your head into your ever-so-soft pillow.

But, unfortunately,…

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The act of fitting fitness in family life is almost as challenging as repeating that sentence rapidly. As a busy working mother of two girls, ages 7 years and 5 months, and a foster son, age 13 months, I can certainly…

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Do you think you’re too busy to work out? In today’s hectic world, stressful jobs, higher demands and lack of time are just some of the major factors that keep people from exercising. A common misconception is that if you can’t…

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(ARA) - Even though you’ve publicly sworn off New Year’s resolutions, privately you’ve vowed to make 2008 the year when you finally get organized. You hope to slim down those piles, file important papers and access them without the help of…

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Holidays are more than just big feasts and family stress – when it comes down to it, coping with the festive season has a lot to do with how well you manage your time and stay organized. By putting in place…

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According to time management experts and professional organizers, we allow all sorts of time wasters to creep into our day. These interruptions include non-essential phone calls or being disorganized about things, which eventually cause us to lose time during that often…

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(ARA) - When it comes to grooming and health routines, last-minute schedule changes can unravel even the best planned tasks. Take it from an expert—New York City celebrity stylist Rebecca Weinberg—and find spaces throughout the day to incorporate important, healthy…

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I wake to the sounds of crying.  I try to focus my eyes and roll over to look at the clock.  4:10 am.  Great.  My two-year-old daughter, Hayley, is crying because she can’t find her “lovey.” And thus starts another day in the life…

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I have always owned the identity of an athlete.  Practice schedules, conditioning, training-these have been ingrained in my person as the standard routine of every day.  This all started coming to a jolting halt, however, as I neared the end of my college years,…

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