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Lead Stories: December 4, 2008

Move of the Day: Squats on the Smith machine

Posted May 7, 2008 at 09:00 AM by Alexandra M. Haller

Section: Her Fitness, Move of the Day

The Smith machine is a great instrument for those who are trying to increase the amount they lift when they don’t have the comfort of a spotter. Because this machine is basically a rack with a weighted bar that runs along a chain…

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Her Active Life

Lead Stories: December 4, 2008

Move of the Day: Squats on the Smith machine

Posted May 7, 2008 at 09:00 AM by Alexandra M. Haller

Section: Her Fitness, Move of the Day

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