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Lead Stories: March 20, 2010

Dr. Mirkin: Exercise and Diabetes

Posted April 24, 2008 at 04:00 PM by Alexandra Haller

Section: Her Fitness, Athletics, Her Health, Her Nutrition, Healthy Eating, Her News

Several studies show that vigorous exercise can help to prevent and to treat diabetes. A recent study from the University of Missouri in Columbia helps to explain why (American Journal of Physiology - Regulatory, Integrative and Comparative Physiology, April 2008).

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Stronger Muscles at Any Age

Posted October 13, 2007 at 04:00 PM by Sahara Jackson

Section: Her Fitness, Training Programs, Her Health, Her News

You are never too old to enlarge and strengthen your muscles. A study from Copenhagen, Denmark shows that just 12 weeks of lifting weights significantly strengthened the muscles of men 85 to 97 years of age (Scandinavian Journal of Medicine &…

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