summer tips at Her Active Life

Lead Stories: March 12, 2010

Are you planning a trip to the beach? Use this handy checklist to ensure you have everything you need for a day of fun in the sun. -Sunscreen …

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Tip for Today: Liquid Calories
When most people are thinking of cutting back on calories, they mainly look to reduce the amount of FOOD they’re putting in their mouths. But what about liquid calories? Simple…
Ask Shannon: Fitness and Nutrition Q & A
With years of training under her belt, resident fitness and nutrition expert Shannon Clark is ready to help you on your way to a healthy, informed lifestyle. Got a question?…
Scared to Cook Meat? We Are Too!
If news of salmonella-infested tomatoes and raw milk concerns don’t have you biting your nails over food safety, then, girl, we don’t know what will! Because the truth is, many…
Tip for Today: How Many Calories Do You Need?
This equation is designed to help you figure out how many calories your body needs to function on a day to day basis. Body weight (in pounds) x 15 +…
What Happened to Sports Illustrated for Women?
When I was younger, I was an avid reader of Sports Illustrated for Women. To my recent surprise, I visited the SI for Women Web site and was shocked at…