Foam Rolling: Why You Should Be Doing It
Posted December 20, 2007 at 04:00 PM by Lindsay Hutton
Section: Her Fitness, Athletics, Training Programs, Her Health, Injury & Rehab, Her Motivation
Although a foam roller looks simple, the effects it has on the body are far from that. You might have seen them in your fitness center, but either didn’t know how to use them, or thought they weren’t important enough to…
Move of the Day: Knee to Chest Stretch
Posted December 7, 2007 at 10:00 AM by Lindsay Hutton
Section: Her Fitness, Move of the Day
Anyone who spends a lot of time at their desk and is tight through the hips and glutes will benefit greatly from this move. It is a simple yet effective way to help relieve any strain in the lower back, hamstrings,…
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On March 20, 2010
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