Her Active Life

Most American women spend a large part of the day (think 9 to 5) sitting at a desk. For those of you lucky enough to work outside or have fitness included in your job description, it isn’t a struggle to maintain an active…

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With years of training under her belt, resident fitness and nutrition expert Shannon Clark is ready to help you on your way to a healthy, informed lifestyle. Got a question? Email her your inquiries, and be sure to check back every week for…

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Flexibility is the most overlooked aspect of fitness, mainly because most people don’t think they have time during their workout to squeeze it in. The truth is that stretching can help improve performance, prevent injury, and reduce muscle soreness. So when should you…

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Many people who work out, runners especially, often complain of having a tight IT band. IT stands for iliotibial tract, and it runs down the sides of your legs.  The following move, done on a foam roller, is an excellent way to relieve…

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Among those who call themselves runners, there seems to be a shared sense of community and understanding. We smile knowingly at tales of windy 20-milers or sunrise jogs on the water. We compare black toenails and favorite Clif Gel flavors. And, unfortunately,…

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Do you know the three main areas of fitness you should be focusing on? My bet is you know of at least two: cardio and strength training. If you’re racking your brain for that third component, you’re not alone. Most…

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This basic stretch is essential for anyone who has tight quads due to running or biking. Although it is a beginner move, it’s a great way to stretch out and relieve sore muscles.

To begin, stand up straight with…

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With years of training under her belt, resident fitness and nutrition expert Shannon Clark is ready to help you on your way to a healthy, informed lifestyle. Got a question? her your inquiries, and be sure to check…

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Although a foam roller looks simple, the effects it has on the body are far from that. You might have seen them in your fitness center, but either didn’t know how to use them, or thought they weren’t important enough to…

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Injuries can become the ultimate setback in any exercise plan. In order to prioritize getting better, it is often essential to give your injury a break to return to full health.But just because you can’t be on your feet, doesn’t…

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This move if great for working the muscles surrounding the shoulder joint. To begin this move, stand facing a wall about an arm’s length away with one hand on the wall at shoulder height. Keep your knees soft by maintaining…

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According to an article from spine-health.com, most types of sciatica will benefit from a regular routine of hamstring exercise, especially hamstring stretching. The hamstrings are muscles located in the back of the thigh. They help bend the knee and extend the…

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The following article was written by Lynn Bode. Lynn Bode is a certified personal trainer specializing in Internet-based fitness programs. She founded Workouts For You, which provides affordable online exercise programs that are custom designed for each individual. Visit: www.workoutsforyou.com for free fitness tips and a…

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The term “runner’s knee” refers to an inflammation of the tendon, the (ITB), that is located on the outside of the thigh.  As injury to this tendon often results from overuse of the knees, and runner’s rely on their knees to function within their…

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It was a great week at Her Active Life!  In case you missed them, check out some of last week’s popular headlines:

1) 7 Ways to prevent binge snacking 2)

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