Her Active Life

If you find yourself lacking the energy and drive to get yourself into a regular workout routine, set a goal for yourself and vow to follow through. For example, have you always…

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Who says you don’t have time to squeeze in a quick workout? The next time your kids are outside playing tag, or shooting hoops, go join them! Not only will you get to spend extra quality time with your children, you’ll also work…

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The following article is written by Lynn Bode, a certified personal trainer specializing in Internet-based fitness programs.

Spring is here. Flowers are blooming, jackets are being put away and chances are that you’re beginning to panic about putting on a swimsuit…

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With years of training under her belt, resident fitness and nutrition expert Shannon Clark is ready to help you on your way to a healthy, informed lifestyle. Got a question? her your inquiries, and be sure to check back every…

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Next time you’re in the gym, look around and take note of the amount of people who have a weight belt strapped around their waist. Chances are you’ll see one or two people proudly sporting one, almost as a reminder to everyone…

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A natural reaction, especially when lifting heavy weights, is to hold your breath during the hardest part of the move. People are often so concerned about their form and whether or not they are doing the exercise right, they forget…

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Although this exercise targets mainly the legs and arms, it is also a good way to work on total body strength and stability. You will need a set of dumbbells to compete this move. If you experience shoulder discomfort when performing…

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This is a great beginner move to improve strength and flexibility in the shoulders. It also helps to develop stability in the shoulder joint. You will need a stability ball for this exercise.

To begin, place the ball at…

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To increase strength and hypertrophy in the biceps, this is an essential exercise to incorporate into your workout routine. You need adequate shoulder stability and good posture before progressing to this move. You will need a set of dumbbells to complete…

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The benefits of strength training for women are often touted by medical experts - even two sessions of moderate weight lifting each week can, they say, help prevent bone loss and stave off osteoporosis. But can older women still reap…

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The typical image of an arthritic woman - elderly, hobbling and sickly - is beginning to change. While we may associate arthritis with older folk, the fact is, many younger men and women face some level of bone and joint…

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A great move to work on stability, balance, and leg strength, this exercise can also be used to raise your heart rate in between sets if you are looking to do a little interval training. You should have adequate balance and…

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This basic move is great for increasing strength in your arms. You will need a barbell to complete this exercise. If you do not have a barbell or it is too heavy, dumbbells work just as well.

To begin,…

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This is a great move to include in your strength routine to raise your heart rate and to incorporate a little cardio into your session. It will also help to improve strength and power in your legs and core. You’ll need…

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This move requires the use of a stability ball. Anyone who tries this should have adequate balance and be comfortable using the ball as well as dumbbells.

To begin, lie on top of the ball. Your toes should be…

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