Strength Training Do’s and Don’ts
Posted October 9, 2007 at 04:00 PM by Katie Drummond
Section: Her Fitness, Athletics, Training Programs, Her Health
Lindsay Hutton is a professional trainer specializing in total body training. Here, she offers tips for safe and effective strength training.
Newcomers to the gym scene often feel overwhelmed by the idea of strength training. How much is too much?…
Reader tip: Strength training exercises for women
Posted June 22, 2007 at 11:15 AM by Bridget Sullivan
Section: Her Fitness, Athletics, Training Programs
Chrstine fron New York suggested the following link on strength training tips for women: www.womensheartfoundation.org.
This link is a great supplement to Shannon Clark’s feature article yesterday, ”How much weight should women really be…
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