Her Active Life

This move combines leg strength, core strength, power, and balance in one exercise. You will need a TRX system to complete it. You should have adequate balance on one leg before trying this move.

To begin, adjust the straps…

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This is a core stabilizing move that helps to build strength and hypertrophy in the abdominals. You will need a stability ball and adequate core strength to complete this exercise.

To begin, lie on your back on the floor…

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This is a total body move that helps to increase strength and power while also improving stability and function throughout the core. You will need either a plyometric box or a low bench to complete this exercise. The box or…

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This static stretch targets the hips, glutes and legs. It is a great move to increase function and range of motion in the abductor (outer hip) area, or for anyone who has tightness in that area of the body.

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This beginner move is a good way to build strength and stability in the neck and cervical muscles. It is a good move for anyone who would like to develop muscular hypertrophy in this area of their body. You should have…

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This is a great move to help increase strength and balance while in a one-legged stance. It also helps to increase core strength and stability. Before trying this move, you should have adequate balance and leg stability.

To begin,…

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This movement targets the lower back and hamstrings. If you are looking for a basic move to help increase total body strength and power, this is the move for you. You will need a dumbbell to complete this exercise.

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This total body move targets the shoulders, arms and core while helping to improve balance and stability in the legs. It’s a great exercise if you want to increase strength and endurance in your shoulders and stabilization in your hips, core…

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The purpose of this exercise is to develop strength in the hips and glutes, while working to increase overall strength in the entire body. This move will also help to improve balance and total body stability.

To begin, stand tall…

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This core exercise is for anyone looking to really work their obliques, while working on balance and stability. You will need a stability ball and a medicine ball to complete this move.

To begin, hold the medicine ball in…

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This move increases strength in the glutes, hamstrings and quads, and improves total body balance and stability. You will need a Bosu ball to complete this move, and should have adequate balance and leg strength before trying it.

To…

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The lower back is one of the most important muscles in the body, but often people are so concerned about working their abdominals, they forget that it, too, needs to be strengthened. A weak lower back can result in poor posture…

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If you want to work on your balance while developing strength in your chest and core, this is the move for you. You will need a stability ball and a set of dumbbells to complete this move.

To begin,…

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Although this move doesn’t require any equipment, it is a good way to develop strength in your obliques and also develop overall balance and stability in your core. It is considered advanced, so you should have adequate balance and core stability…

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This beginner exercise strengthens the lower back and is great for someone who has a job that requires a lot of sitting, or for someone who has lower back problems due to weakness. It also helps to develop strength and stability…

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