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Lead Stories: March 18, 2010

Blast the Belly Fat? Crunches Aren’t Always the Answer

Posted October 23, 2007 at 09:00 AM by Lindsay Hutton

Section: Her Fitness, Athletics, Training Programs, Her Health, Her Motivation

In a perfect world, any one of us would be able to do a few crunches a day and have the six pack some are constantly trying to achieve. It’s no wonder people spend millions of dollars a year on…

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Your Top 8 Fitness Questions and Their Answers

Posted July 24, 2007 at 01:30 PM by Bridget Sullivan

Section: Her Fitness, Her Health, Her Motivation, Her Nutrition, Special Features

The following article was written by Lynn Bode. Lynn Bode is a certified personal trainer specializing in Internet-based fitness programs. She founded Workouts For You, which provides affordable online exercise programs that are custom designed for each individual. Visit: www.workoutsforyou.com for free fitness tips and a…

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