Does Protein Powder Beat Real Food?
Posted November 2, 2007 at 09:00 AM by Shannon Clark
Section: Her Fitness, Her Health, Her Nutrition, Healthy Eating, Supplements
As supplement companies improve the quality of their protein powders and more people are looking for convenience while trying to eat right, the thought of meal replacements making up the majority of your diet might sound nice.
But is…
Book Review: Sports Nutrition for Endurance Athletes
Posted July 18, 2007 at 02:45 PM by Katie Drummond
Section: Her Fitness, Her Health, Her Nutrition, Diet Myths, Healthy Eating, Product Reviews, Supplements, Vegetarianism, Weight Control, Workout Fuel, Special Features, HAL Reviews
While the most elite competitive athletes have the luxury of a team of coaches, advisors, and dieticians to consult with on a regular basis, the average endurance athlete preparing for an event isn’t so lucky. That’s where Monique Ryan comes…
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On March 17, 2010
julie roussette said:
That…