Move of the Day: Fast Feet
Posted December 10, 2007 at 10:00 AM by Lindsay Hutton
Section: Her Fitness, Athletics, Move of the Day, Training Programs, Her Health, Her Motivation
This move aims to increase foot movement and to improve foot function. It also helps to improve reaction time. This is a great exercise to include in your workout to help raise your heart rate between sets. You should have good balance…
How to be an Economical Runner
Posted October 20, 2007 at 09:00 PM by Lisa Cieplechowicz
Section: Her Fitness, Athletics, Training Programs, Her Health, Her Motivation
For many runners, scoring a faster running time can be a point of frustration. Though you train regularly and your technique may seem impeccable, sometimes your efforts seem to add up to nothing when it comes to improving your speed. …
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