Recipe: On-the-Go Granola Bars
Posted July 12, 2007 at 10:00 AM by Katie Drummond
Section: Her Health, Her Nutrition, Healthy Eating, Recipes, Workout Fuel
Any busy woman needs a stockpile of easy snacks and meals to grab for a quick breakfast or a mid-day pick-me-up. While the grocery store has aisles of convenient bags and bars, nothing beats homemade when it comes to taste and nutrition.
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Omega-3 fatty acids: All hype or Mega good?
Posted June 26, 2007 at 03:15 PM by Katie Drummond
Section: Her Health, Her Nutrition, Healthy Eating, Supplements, Her News
With study after study proving that simple changes to North American eating habits can prevent a host of ailments and radically improve our quality of life, health-conscious consumers are shelling out more money than ever on so-called “super foods” and supplements claiming to…
Food Makeovers: Part 1
Posted May 14, 2007 at 03:15 PM by Katie Drummond
Section: Her Health, Her Nutrition, Healthy Eating, Recipes
This is the first part in a two part series on “food makeovers.” Baker extraordinaire Katie Drummond offers us heathy tips on how to nutritionally “makeover” our favorite recipes. This edition specifically focuses on common baking ingredients and their healthy alternatives. Be sure to print out Katie’s heart-happy tips and…
Select your smoothie! Energy boosting recipes for morning, noon and night
Posted May 10, 2007 at 03:00 PM by Katie Drummond
Section: Her Health, Her Nutrition, Healthy Eating, Recipes
When the warm sunshine of spring hits, we’re often tempted to trade our mugs of tea for cool, refreshing beverages. Unfortunately, many popular treats, from decadent iced mocha lattes to bottled juice and soda, are filled with refined sugar and preservatives. Instead of shelling…
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On March 20, 2010
Adley Fair said:
I can…