Her Active Life

Although it isn’t a good idea to eat a huge meal right before bedtime, a light bedtime snack can actually help you sleep better. Now, before you go reaching for the chocolate…

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If you have a lot of errands to run, get in the habit of stashing some healthy snacks in your purse or car before you leave. If the midday munchies hit, you will have something on hand to eat, and will avoid making…

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With years of training under her belt, resident fitness and nutrition expert Shannon Clark is ready to help you on your way to a healthy, informed lifestyle. Got a question? her your inquiries, and be sure to check back every week…

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We’ve all done it: stared at the items in a vending machine hoping the one snack we’re eying is somewhat healthy. Then we drop our coins, grab our treat and gaze at the nutritional label, unsure of what the numbers and…

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One of the most often debated issues in discussions about healthy eating is late night dining - some think it might be the worst thing you can do, and swear off touching anything after supper, while others don’t seem to see…

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