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Lead Stories: December 4, 2008

Tip for Today: Foam Rolling Your Lats

Posted May 5, 2008 at 09:30 AM by Lindsay Hutton

Section: Her Fitness, Move of the Day, Training Programs, Her Health, Her Motivation, tip for today

To begin this move, lie the foam roller on the floor. Position yourself on your side with your arm outstretched and the roller placed just below your armpit. The roller should be placed the long way so it is perpendicular to your body.…

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