Her Active Life

(ARA) – It is often difficult to prepare a nutritious breakfast when your mornings are already short on time. But you may want to think twice before skipping the meal altogether.There’s ample evidence to show that eating a nutritious, balanced breakfast is a…

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When it comes to thinking about health, we have the six-pack abs, calorie control and tiny heiny concerns down pat. 

But what about the fitness of other, less likely to make it to the body-parts-to-get-beach-ready list, like, for example, our…

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You may hear it time and time again—breakfast is the most important meal of the day. There is actually a plethora of research to back up this claim. A recent study by Harvard researchers found that people who ate breakfast every morning…

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When the warm sunshine of spring hits, we’re often tempted to trade our mugs of tea for cool, refreshing beverages. Unfortunately, many popular treats, from decadent iced mocha lattes to bottled juice and soda, are filled with refined sugar and preservatives. Instead of shelling…

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