shoulder stretch at Her Active Life

Lead Stories: March 21, 2010

Move of the Day: Squat with Medicine Ball Shoulder Flexion

Posted January 19, 2008 at 10:00 AM by Lindsay Hutton

Section: Her Fitness, Athletics, Move of the Day, Training Programs, Her Health, Her Motivation

This move may look like a lower body exercise, but it is actually a very effective total body stretch. It helps to improve range of motion in the hips, lower back, and shoulders. You will need a light medicine ball…

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Move of the Day: TRX Lat Stretch

Posted January 16, 2008 at 01:44 PM by Lindsay Hutton

Section: Her Fitness, Athletics, Move of the Day, Training Programs, Her Health, Her Motivation

This static stretch is a great way to stretch out your lats and open up the shoulder joint. To begin, hook the TRX up and adjust it so the handles are about a foot from the ground. Loop them together so…

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