Cardio or lifting: What to do When You’re Short on Time
Posted September 6, 2007 at 05:00 PM by Shannon Clark
Section: Her Fitness, Athletics, Training Programs
When starting out on a fat loss plan, one question that some people grapple with is what they should focus their efforts on. Should they spend more time on cardio or more work in weight lifting when they hit the…
A Shorter Workout for a Better Burn?
Posted August 27, 2007 at 11:00 AM by Courtney Albon
Section: Her Fitness, Athletics, Her Health
Splitting your workout may speed fat burning
It is often assumed that the best way to burn fat is to lengthen your workout session. However, studies conducted by a team of Japanese and Danish researchers from the University of Tokyo…
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On March 10, 2010
Adley Fair said:
you…