Exercise After Menopause: Just When you Thought You Were Done Sweating
Posted March 9, 2008 at 03:00 PM by Caroline Shannon
Section: Her Fitness, Athletics, Training Programs, Her Health, Her Motivation
As if mood swings and consistent feelings of a flushed face weren’t enough when going through menopause, studies have now shown that post menopausal women face problems of a different sort, including the fact that they may not be getting in…
Build Your Bones - At Any Age
Posted February 25, 2008 at 06:00 PM by Katie Drummond
Section: Her Fitness, Her Health, Her Motivation, Her News
The benefits of strength training for women are often touted by medical experts - even two sessions of moderate weight lifting each week can, they say, help prevent bone loss and stave off osteoporosis. But can older women still reap…
Podcast #2: Vegan Ironman Triathlete Dr. Ruth Heidrich
Posted January 8, 2008 at 12:30 PM by Katie Drummond
Section: Her Fitness, Athletics, Her Health, Her Nutrition, Special Features, Podcasts
The second episode of the Her Active Life Podcast series features an exclusive interview with Dr. Ruth Heidrich, the author of A Race for Life, Senior Fitness, and CHEF…
Browser
TFS Media Sites
The Final SprintSite Archives
Links from our blogroll
© 2006-2007 The Final Sprint, LLC - Her Active Life is a part of the TFS Media Network - Privacy Policy
On March 17, 2010
julie roussette said:
That…