self-talk at Her Active Life

Lead Stories: December 2, 2008

The Yoga Life: No Need to be a Yogi to Have a Mantra

Posted October 29, 2007 at 04:00 PM by Valerie Cerami

Section: Her Health, Her Motivation

You don’t have to be a Yogi, to have a mantra

Mantras (aka: positive self talk, daily affirmations, mottos, chants, meditation, prayer) are the most-est, winning-est words of the best-est.

I’m sure you’ve heard of a few select…

Keep reading