Her Active Life

(ARA) – Implementing a low-sodium diet is a challenge because sodium is everywhere. The typical American eats a number of processed foods such as frozen dinners, boxed noodle and rice dishes, canned soups and canned vegetables, all of which are high…

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Recently, at a public hearing with the U.S. Food and Drug Administration, health experts urged for tighter restrictions on salt content in processed and prepared food, a move that could save more than 150,000 lives a year.  The public advocacy group…

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For those who are just starting out on a diet (or, as we like to put it, a lifestyle change) - or even if you are the veteran healthy eater - it can be hard to ward off cravings for traditional less-than-healthy fare. We…

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