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Lead Stories: March 20, 2010

Beat the Running Blahs

Posted February 24, 2009 at 10:00 AM by Katie Drummond

Section: Her Fitness, Athletics, Training Programs, Her Health

Sometimes, it feels like nothing could be more rewarding than a long run in the fresh spring air. Your legs are weightless, the day is windless, and the minutes seem to fly by.

But what about those other days? You know,…

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Ask Shannon: Fitness and Nutrition Q&A

Posted January 24, 2008 at 03:00 PM by Shannon Clark

Section: Her Fitness, Athletics, Training Programs, Her Nutrition, Healthy Eating, Special Features, Q & A

With years of training under her belt, resident fitness and nutrition expert Shannon Clark is ready to help you on your way to a healthy, informed lifestyle. Got a question? her your inquiries, and be sure to check back…

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