Her Active Life

Americans’ capacity for self-improvement is always evolving. With a history of fitness trends from the wacky and technical to the dull and robotic, new concepts are continually introduced. Through a fine-tuned, high-profile…

Keep reading

This summer Nike will re-define the meaning of Just Do It, offering runners across the globe the chance to compete together in the world’s largest one-day running event ever – the

Keep reading

When I was 13, I went on my first long distance run. My mother was on her way out the door, and when she said, “Wanna come?” I shrugged my shoulders and said, “Sure!”

It was awful – just…

Keep reading

In this column, staff writer Martinique Haller explores the misconceptions of dieting and evaluates her own ideas of weight and weight loss in regards to herself. She also delves into the timeless predicament of how to maintain weight loss once the initial triumph…

Keep reading

Among those who call themselves runners, there seems to be a shared sense of community and understanding. We smile knowingly at tales of windy 20-milers or sunrise jogs on the water. We compare black toenails and favorite Clif Gel flavors. And, unfortunately,…

Keep reading

My local running store, Running Fit, sent out their weekly email. In this one I saw something I had never seen before---a plug for a New Balance running dress. I’m slowly growing used to the idea of the…

Keep reading

In the weeks to come Her Active Life’s writers-cum-fitness enthusiasts will be bringing you new songs and fresh workout play lists. Our goal is to keep you motivated while chugging along on the treadmill or repeating military style push-ups. We know everyone…

Keep reading

My feeling is if you find a song that triggers your enthusiasm for running, then play it loud and sweat, baby sweat. (That’s what Billy Idol urges in Dancin With Myself.) Sure, we all have different ideas about what makes…

Keep reading

As a runner who began training for my first half marathon in February in Michigan, I grew accustomed to the cold. When other fair-weather athletes retreated to their indoor treadmills, I dressed appropriately and enjoyed running in the chilled air. I found…

Keep reading

So, many questions plague the woman who is shopping for running shoes:

“Should I pick the Nikes or the Asics?”

“The cushioned or the motion-control?”

“Purple or pink?”

The wide variety of running…

Keep reading

This April, Amy Hinrichs will embark on her first ever Boston Marathon. Whether you run ‘em, or only dream about it, join Amy on her training adventure as she prepares to join the thousands of intrepid runners in treading those incomparable…

Keep reading

We all need role models - strong, self-sufficient women who endure tough times and make a meaningful mark on the world around them. While many women look to the world of celebrities for their idols, the ladies who deserve the title…

Keep reading

This April, Amy Hinrichs will embark on her first ever Boston Marathon. Whether you run ‘em, or only dream about it, join Amy on her training adventure as she prepares to join the thousands of intrepid runners in treading those incomparable…

Keep reading

In this monthly feature, Her Active Life introduces you to women who are making a difference and living with enthusiasm and wellness. This month, staff writer Shannon Martin introduces you to Leslie Heywood, a renowned athlete, writer, and groundbreaking academic.

Keep reading

Meet Amy Hinrichs - part student, part writer, part comedienne - and part marathon runner. This April, Amy will embark on her first ever Boston Marathon. Whether you run ‘em, or only dream about it, join Amy on her training adventure…

Keep reading