Active Summer Days Call for a Good Night’s Sleep
Posted June 5, 2008 at 02:00 PM by Alexandra M. Haller
Section: Her Health
(ARA) - Professional athletes know that adequate sleep is as crucial to peak performance as any other aspect of training. Sleep not only provides physical rest for our bodies, but mental rest and renewal for our minds. Most people recognize the benefits of…
Do Less, Sleep More (Now, THAT Sounds Like a Deal!)
Posted April 18, 2008 at 03:00 PM by Caroline Shannon
Section: Her Fitness, Her Health, Her Motivation
If you have ever woken up only to feel like you never closed your eyes at all, then you know the feeling of wanting to crawl back under the covers and snuggle your head into your ever-so-soft pillow.
But, unfortunately,…
Rise and Shine (Even When You Don’t Wanna!)
Posted April 9, 2008 at 04:00 PM by Caroline Shannon
Section: Her Health, Her Motivation, tip for today
It has been said that classical music genius Mozart did not like to get out of bed and get his daily tasks started.
But his mother learned to remedy the situation by playing an incomplete scale on his piano. This would,…
Making Fitness Fit in College
Posted October 15, 2007 at 09:00 AM by Courtney Albon
Section: Her Fitness, Training Programs, Her Health, Her Motivation
Everyone is busy.
At least it seems that way. At the college I attend, the generic, somewhat robotic response to, “how are you?” is either “tired” or “busy”. People are always on their way to something and in this…
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On March 19, 2010
642-974 said:
Very…