restaurants at Her Active Life

Lead Stories: March 19, 2010

I hate packing a lunch to take to work in the morning. I loathe the smell of tuna fish at seven am competing with my oatmeal. But I do it--most days…

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Tip for Today: Liquid Calories
When most people are thinking of cutting back on calories, they mainly look to reduce the amount of FOOD they’re putting in their mouths. But what about liquid calories? Simple…
Ask Shannon: Fitness and Nutrition Q & A
With years of training under her belt, resident fitness and nutrition expert Shannon Clark is ready to help you on your way to a healthy, informed lifestyle. Got a question?…
Scared to Cook Meat? We Are Too!
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Tip for Today: How Many Calories Do You Need?
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What Happened to Sports Illustrated for Women?
When I was younger, I was an avid reader of Sports Illustrated for Women. To my recent surprise, I visited the SI for Women Web site and was shocked at…