Her Active Life

With years of training under her belt, resident fitness and nutrition expert Shannon Clark is ready to help you on your way to a healthy, informed lifestyle. Got a question? Email HAL your inquiries, and be sure to check back every week for…

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Most athletes know all too well the intense feelings of fatigue and exhaustion that tend to follow intense workouts and training sessions.  Frequent naps and long-night sleeps become common for the individual used to pushing their body to perform physical feats. …

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While you and a friend may have the same goals when it comes to your fitness program, that does not necessarily mean you should be approaching the exercises you perform in the same way.

Part of creating a fitness plan that’s going…

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For many busy women, it can be a struggle just to fit in that recommended thirty-minute daily dose of physical activity. But for a growing number, an effort to get regular exercise has been replaced by an obsession with burning calories and fulfilling rigid…

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“Once you’re beat mentally, you might as well not even go to the starting line.” -Todd Williams

When I nervously pinned my bib number onto my new technical tee, slathered my body in Ben-Gay, and stretched my aching glutes and hamstrings,…

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