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Lead Stories: December 2, 2008

How to be an Economical Runner

Posted October 20, 2007 at 09:00 PM by Lisa Cieplechowicz

Section: Her Fitness, Athletics, Training Programs, Her Health, Her Motivation

For many runners, scoring a faster running time can be a point of frustration.  Though you train regularly and your technique may seem impeccable, sometimes your efforts seem to add up to nothing when it comes to improving your speed. …

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