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Resistance Training – It’s Not Just About Muscles

Posted April 19, 2008 at 02:00 PM by Kathleen Blanchard

Section: Her Fitness, Athletics, Sports Medicine, Training Programs, Her Health

Most people don’t think about resistance training when they hear the word exercise, but last year the American Heart Association made a statement regarding the benefits of combining resistance training with regular aerobic activity.  Each type of exercise is valuable, and you…

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