Her Active Life

Earlier, we proclaimed chocolate as our Food of the Week, and credited its antioxidant content as the reason for the health allure of this sweet confection. But the benefits of a bit of dark chocolate extend beyond the physical – I’m talking about…

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Think of chocolate, and you may conjure up images of “forbidden” Butterfinger bars and brownies, and shudder at the thought of “all that fat” winding up on your thighs. But it may be time to reconsider your idea of chocolate as a sinful…

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(ARA) - Summer’s bounty of fresh veggies and fruit can make meal time fun.  Colorful plates prevail as flavorful fruits and vegetables can be added at any meal. Serving these fresh treats with high-quality protein foods like eggs, lean meat and cheese will…

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This week, we’re getting a little exotic, and encouraging you to mix up your usual cooking routine with a very special mushroom – the shitake, a staple of sushi joints and Asian stir fries, is our Food of the Week.

Shitake…

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(ARA) – It is often difficult to prepare a nutritious breakfast when your mornings are already short on time. But you may want to think twice before skipping the meal altogether.There’s ample evidence to show that eating a nutritious, balanced breakfast is a…

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(ARA) – Adding grains, especially whole grains, to your diet provides many healthy benefits. Unfortunately, most Americans consume less than one-third of the daily recommended amount, according to the U.S. Department of Agriculture. The good news is that now, more than ever, there…

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When it comes to thinking about health, we have the six-pack abs, calorie control and tiny heiny concerns down pat. 

But what about the fitness of other, less likely to make it to the body-parts-to-get-beach-ready list, like, for example, our…

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The benefits of salmon and its omega-3 fatty acids have been long touted by health experts around the globe who claim the fish has near supernatural powers, including anti-aging and does-your-body-good advantages.

But the thing that many health enthusiasts may…

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Recipe Summary Preparation Time: 15 minutes Number of Servings: 4 Cups of Fruits and Vegetables Per Person: 3.0

Ingredients: 2 large bananas 8 watermelon “scoops” — a watermelon ball created with…

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In case you missed Part 1 of this series, “Fearing the Fat,” click here.  In Part 1, Katie dished about the nutritional power of avocados and shared some delicious recipes!

Chances are, the stockpile of healthy nuts you keep on…

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We all hear it, time and time again – a low fat, high fiber diet is the best road to a healthy lifestyle. While it’s true that a moderate approach to fat (much like any other nutrient) is ideal, many weight conscious women tend…

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When you are in a rush, nutrition can be the first thing to fall by the wayside. This is unfortunate because if you have a busy day ahead of you, energy is something that you should not be sacrificing.  It is essential to get…

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Don’t know what you want for breakfast this morning?  Then try the following banana yogurt shake recipe!  Packed with a healthy dose of calcium, potassium, and Vitamin C, this low-fat treat is sure to keep you energized all morning.

Recipe Summary:

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Any busy woman needs a stockpile of easy snacks and meals to grab for a quick breakfast or a mid-day pick-me-up. While the grocery store has aisles of convenient bags and bars, nothing beats homemade when it comes to taste and nutrition.

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Healthy Cantaloupe Soup Recipe: As the summer heat kicks up a notch, be sure to try this tasty cantaloupe soup recipe!  Not only will you feel refreshed and energized, but you will also nourish your body with plenty of Vitamins A and C.…

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