reaction time at Her Active Life

Lead Stories: March 18, 2010

Move of the Day: Fast Feet

Posted December 10, 2007 at 10:00 AM by Lindsay Hutton

Section: Her Fitness, Athletics, Move of the Day, Training Programs, Her Health, Her Motivation

This move aims to increase foot movement and to improve foot function. It also helps to improve reaction time. This is a great exercise to include in your workout to help raise your heart rate between sets. You should have good balance…

Keep reading

2 comments, add yours | Permalink | Share this article