Her Active Life

Who says you don’t have time to squeeze in a quick workout? The next time your kids are outside playing tag, or shooting hoops, go join them! Not only will you get to spend extra quality time with your children, you’ll also work…

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Short on time, but still want to get in a good workout? Try this express total body workout. Since it incorporates cardio and strength training, you’ll get the benefits of both in less then one hour!  Work straight through the exercises,…

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Do you think you’re too busy to work out? In today’s hectic world, stressful jobs, higher demands and lack of time are just some of the major factors that keep people from exercising. A common misconception is that if you can’t…

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Her Active Life is pleased to introduce a new column from resident fitness and nutrition expert, Shannon Clark. With years of training under her belt, Shannon is ready to help you on your way to a healthy, informed lifestyle. Got a…

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What do you think of when you hear the phrase “jump roping”? If you’re like most people, you probably hearken back to your childhood, when jumping rope helped to pass the time on a lazy summer day. However, this childhood pastime…

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I know, you’re busy. Between the parties, shopping, baking, and other commitments that come with the holiday season, who has time to spare to work out? Well, there are two ways you can go into this holiday season. The first is…

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If you’ve been watching television lately, you’ve probably been bombarded with the latest fitness trends claiming the average person can get away with doing about 10 minutes of cardio a week and still lose weight. In a society where lack of time…

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