Her Active Life

The Smith machine is a great instrument for those who are trying to increase the amount they lift when they don’t have the comfort of a spotter. Because this machine is basically a rack with a weighted bar that runs along a chain…

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This is an excellent exercise to really hone in on the glutes, hamstrings and quadriceps. Stand with your feet wider than your hips, with toes pointed out. Squat down until your thighs are parallel to the ground. Push up using the muscles in…

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